Carrie Price Read More >
"My body fat has reduced from a podgy 23% to a leaner 15%. Furthermore I feel more confident and committed to lose more. I would recommend Andy Wolstenholme as a Personal Trainer as he not only "talks the talk" but also "walks the walk".
Raj Gulati Read More >
Kettlebell Training Sessions
- £35 per 1 hour session
- £140 block of 4 sessions
- £300 block of 10 sessions (saving of £50)
- £17.50 per 1/2 hour session
- £26.50 per 45 minute session
Further block booking are available on request
All block bookings must be paid for in advance to take advantage of the discount
24 hours notice is required for cancellation of a session otherwise the session will be charged for.
Kettlebells are swinging their way into the fitness industry
Do you want to learn the ultimate fitness tool for fat loss, strength and conditioning?
Do you want to learn the secrets of effective kettlebell training and why they are grabbing media attention and why celebrities are lining up to find a qualified kettlebell instructor?
What is a kettlebell?
Kettlebells are a fantastic tool for anyone who wants to get maximum results in the form of fat loss, increased stamina, loss of inches and increased strength in minimum time. There is no better way to get fit and burn fat than with a workout consisting of high rep kettlebell swings, cleans and snatches.
Kettlebells are one of the oldest types of conditioning equipment there is. Weights with handles like kettlebells were used over 2000 years ago by athletes in Greece.
A kettlebell basically looks like a cannonball with a handle and the advantage of training with a kettlebell over traditional weights lies not only in the versatility but also in the dynamic nature of its movements, the two hands swing being the most basic. This involves squatting down holding the kettlebell and using the legs and hips to drive the kettlebell up and in front of the body. During this functional drill every muscle is integrated and activated from legs to core to arms. Why celebrities are choosing the kettlebell as their training tool.
When a celebrity wants to get in shape for a film role or maintain their physique they want a program that delivers results quickly and more and more are turning to kettlebell to do just that. For example a 24 min program done every day will produce amazing results and only adds up to 1% of your daily routine.
Why kettlebells are especially good for ladies.
The basic kettlebell exercises work the whole body as one unit including legs, hips and bottom whilst also working the cardiovascular system. This combination of resistance and aerobic training has an huge metabolic after-effect on the body leading to a big reduction in body fat levels and an increase in muscle tone.
Why kettlebells are especially good for men.
KettleBell exercises provide the best form of functional conditioning that is required in all activities whether it be contact sports, marathon running or working on a building site and improves flexibility and core strength as well. The dynamic nature of kettlebell exercises such the clean and press and power snatch forces the body to increase its strength, fitness and power, as well as reduce its body fat levels. What more could you want from your training program?
Why train in kettlebells with Andy Wolstenholme
I will teach you the most effective exercises for your workouts and how to incorporate them into your training goals. With me you will learn how to:
- Increase rapid fat loss
- Increase strength
- Increase fitness and stamina
- Increase core stability
- Increase power
- Increase flexibility
- Increase muscle gains