Spartan Training
What is the Spartan Workout?
If you're bored with the same old gym routines and want your training to be exciting, different and guaranteed to push you towards your limit, then Spartan Training is for you. Spartan Training sessions are run on the fields outside LA Fitness Brooklands and they are light years from anything you have ever done before, pushing your body to new levels of fitness.
I specialise in old-school training methods that you've probably seen on TV but never had the chance to give it a go. I guarantee our workouts will be as interesting, exciting and challenging as possible by using a combination of simple pieces of equipment such as tyres, sandbags, ropes and sledgehammers, along with advanced equipment like kettlebells, medicine balls and powerbags.
The Spartan Principles
At Spartan Training you will get a chance to lift, slam, jump, throw, flip, sprint, swing and drag your way to an extreme level of fitness. Spartan Training is designed with a functional approach to fitness, meaning you are doing things your body was designed to do (squatting, lifting, pushing, pulling). By using these basic pieces of equipment you will work at a much higher intensity, meaning your body will use more muscle and blitz through unwanted body fat to use for energy.
The Benefits Of Spartan Training
Spartan Training is intense and will get you fitter, stronger, leaner, flexible, faster and more explosive than ever before. My workout is designed for people of all fitness levels, male and female. Spartan Training classes run in all weather conditions, wind, rain or shine. All that is required from you is a strong mind and a never-say die attitude. Bring this and you will be rewarded with the fitness and physique of a Spartan Warrior himself. What more do you want from your training?